Primal Docs: Great resource for whole food nutrition and hormone balance. Blogs written by practitioners of multiple disciplines offers many perspectives.
Stupid Easy Paleo: Steph Gaudreau tells it like it is writing easy and delicious whole food paleo recipes.
Harder to Kill Radio: Steph Gaudreau’s latest project is a podcast featuring one new health and wellness related guest per week. I have found many additional resources from her guests since starting to listen to this podcast.
Meditation Minis: Certified hypnotherapist, Chel Hamilton, leads you through a simple 5-10 minute mediation. I love that this is a guided mediation, it makes it so much easier for me. Perfect for beginners just starting to practice mediation/mindfulness.
If you’d like to share some of your favorite resources with me please leave them in a comment below. Don’t forget to like and share this video. Thanks for watching and I will see you guys tomorrow!