These pillars are:
- Consistent chiropractic care
- Whole food nutrition
- Daily movement
Using these 3 aspects of wellness as a guide helps up make decisions to move toward wellness and the best version of ourselves. It is important to hold others in our community accountable and empower them to take control and make decisions that are best for their wellness journey.
I would like to thank you for joining me for the past 30 days. This video series has been a learning process for me and I hope it has been for you as well. I have enjoyed introducing myself to the community and educating you about chiropractic. If I can answer any other questions please comment below or email me at firstname.lastname@example.org. Thank you again for joining me! Stay tuned for weekly videos featuring my favorite stretches, exercises, recipes, and more!