#getadjusted movement: Day 26

Day 26: What do you do to overcome a challenge?

When faced with a challenge, I go back to my mantra. Repeating my mantra empowers me and gives me the confidence I need to surpass external pressure and accomplish my goals. Positive internal coaching has been key for me in overcoming stress and anxiety in challenging situations. Being able to ground myself and breathe has helped me take on seemingly insurmountable situations.
 
I would like to hear what you do to overcome a challenge, so please comment below if you would like to share. Thanks for watching. See  you guys tomorrow!