Day 23: What are 3 tips to help someone beginning their health journey?
The key to starting is to implement small changes. Making small changes keeps you from getting overwhelmed and allows the changes to be sustainable. The biggest thing to remember when beginning your health journey is that the changes you make constitute a life style change, not a temporary change. This is why it is so important to chunk down your goals and make smaller manageable changes. Here are my top 3 sustainable changes to make:
If you have a strategy you like to use to stay on track comment below. I love hearing new ideas! Thanks for watching. See you tomorrow!
- Practice breathing for 5 minutes every day. This will not only help improve your breathing pattern and core stability but will also act as a progression into meditation to help with stress reduction.
- For every hour you sit take a minimum 5 minute break. Take a walk, stretch, jump around. Do something!
- Replace one packaged food with a fresh vegetable. If you stick with switching out one packaged food for a fresh one every week eventually you will be eating no/significantly less packaged food without even realizing it. The process does not have to be painful or all or nothing. Make it enjoyable and sustainable!
If you have a strategy you like to use to stay on track comment below. I love hearing new ideas! Thanks for watching. See you tomorrow!
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