- Practice breathing for 5 minutes every day. This will not only help improve your breathing pattern and core stability but will also act as a progression into meditation to help with stress reduction.
- For every hour you sit take a minimum 5 minute break. Take a walk, stretch, jump around. Do something!
- Replace one packaged food with a fresh vegetable. If you stick with switching out one packaged food for a fresh one every week eventually you will be eating no/significantly less packaged food without even realizing it. The process does not have to be painful or all or nothing. Make it enjoyable and sustainable!
If you have a strategy you like to use to stay on track comment below. I love hearing new ideas! Thanks for watching. See you tomorrow!