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#getadjusted movement: Day 18

12/2/2015

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Day 18: How do you start each day?
I start my day bright and early with a workout. Working out gives me energy and clears my mind, so it is important to me to allot time for daily movement. I find this is easiest to do in the morning. After my workout I make breakfast to help me recover and be fueled for my day. I also practice a few breathing exercises and reflect on my goals and must accomplish tasks for the day by making a prioritized list. The combination of all of these things helps me be in a positive and productive mindset so I am ready to conquer my day!!
 
Comment below to tell me how you start your day. Thanks for watching! See you guys tomorrow.
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    Dr. Parkinen's insight on chiropractic care, whole food nutrition, and movement.

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