Dr. Parkinen, along with Chelsea and Courtney of Morning Chatter Podcast, discuss the importance of daily movement and breath work. Click below for an informative and entertaining discussion!

This grain and dairy free brownie recipe is a favorite in my house. You would never know this recipe includes only whole food ingredients. They are so delicious! The ingredients blend together in a snap and it makes the perfect whole food treat. I hope you and your family can enjoy this recipe as much as we do around the holidays.

Combine ingredients in food processor and bake at 350* for 15 minutes.
Optional: sprinkle Enjoy brand mini chocolate chips on top before baking

It is easy to get lost in the hustle, especially during the holiday season. This is a reminder that you do not need to do it all this season!

It is ok not be perfect or not attend every holiday party. You must protect your vital energy so you can enjoy the holiday season and come out on the other side more full than you were before. This is a time for soaking in the love of those around you. This is a time to slow down and savor each moment. There is no need for perfection or competition. There is no need to make yourself more busy than necessary. The next time you are feeling pressured or stressed, stop for a moment and take a deep breath. Remember what the meaning of the season is for you.

Are you doing the things most important to you?

Are you celebrating the season in the right way for you?